Sodium is a known culprit behind weight gain and bloating, because it causes the body to hold water, known as fluid retention. Processed foods are the main cause of sodium intake for many, accounting for over 75% of sodium intake for the average diet.
Eat more fiber
Fiber is a compound in food that can make you feel fuller, and thus help you lose more weight. This is because your body does not immediately absorb it, and moves slowly through digestion. One study shows that fiber intake can directly help weight loss and reduce calorie intake.
