9 Unhealthy Fad Diets You Should Never Try (5 of 5)

Boiled Egg Diet

This diet has participants eat nothing but hard-boiled eggs, starchy veggies, and low-carb fruits. You may be getting enough protein with this diet, but you will be eliminating whole other food groups. And that is never a good idea in the long run.

Juice Cleanse

Juice cleanses have become one of the more mainstream and accepted diets currently. Detoxing the body through consuming nothing but fresh juice is supposed to detox the body. But the issue with this diet is little clinical evidence to prove its effectiveness of this method.