When eating a low fructose diet, it is important to beware of what foods you are intaking daily. There are many people who adopt a low fructose diet because their bodies may have a hard time absorbing fructose. This could be because it causes them issues with their digestive system. Many suffer from symptoms like bloating, gas, constipation indigestion, general abdominal pain, cramps, and Irritable Bowel Syndrome, or IBS. One of the best ways to stay loyal to a low fructose diet is to eat more fruit. This food group is a wonderful way to incorporate more vitamins, minerals and carbs into your daily intake, without being worried about intaking too much fructose. Check out these 9 best fruits to eat for a low fructose diet.
Oranges are a top tier fruit to eat on a diet restricting fructose. The sugars found in oranges are not hard to digest like fructose, and are easily broken down. Oranges are beneficial to the diet overall because of their high content of Vitamin C, fiber and water.
For another great fruit to eat on a low fructose diet, choose kiwi. It tastes delicious and it has many added benefits. Kiwi can help reduce swelling in the body. It can also help reverse some of the symptoms of fructose indigestion, like gas and bloating. You wouldn’t guess it, but Kiwi actually has twice as much Vitamin C as oranges and half the calories, and is even a good source of fiber.
Berries, all kinds of berries, are a great option too. Especially blackberries and blueberries are great to help heal the digestive tract for their high fiber content. This allows berries to relieve inflammation as well, and gastrointestinal discomfort of all kinds. There are also very easy to incorporate them into meals, like smoothies and overnight oats.