Quinoa salad
Quinoa has recently become the first choice of health enthusiasts and it kind of deserves the top spot. You can whip up for yourself a yummy, high-protein snack by mixing half a cup of quinoa with finely chopped parsley, and fresh lime juice. Feel free to throw in the veggies you can find in your refrigerator to take the nutritional value to another level.
Mango
Their sweet-sour taste has made them a fruit which is loved by people of all age. Luckily, they don’t have as many calories as you’d expect them to. And when it comes to nutrition, it will take you some time to come up with something that can beat mangoes. Just one mango fulfills your days’ requirement of Vitamin C, 77% of your need for Vitamin A, while also providing you with 3 grams of fiber. Vitamin C gives you glowing skin and strengthens the immune system but Vitamin A is also essential for healthy eyes, skin, and a properly functioning immune system.
