Raspberries and walnuts
Raspberries are sweet while walnuts are crunchy. Mix the two and your dessert for today is fixed. 3/4th cup of raspberries and four walnut halves should be enough for one serving. The fiber from raspberries and fatty acids from walnuts will keep your energy high all day long.
Melon soup
Never thought you could make soup out of melons. Right? Well, you can and will be spellbound by the appropriately balanced taste. Unlike your regular soups, this one’s best had chilled (don’t judge us until you try it.) Blend a cup of cantaloupe melon, half an avocado, and a few mint leaves be together. It’s done. Not only it is light on the stomach but also supplies you with sufficient vitamin C for the day.
Homemade popsicles
Anything made at home is better than one bought from the store. You can keep a tab on the quantity of sugar and completely skip artificial colors or chemical preservatives. Or, you don’t even need sugar and can use fruit juice and pulp instead. Experiment by mixing two or more fruits and see how better it can get.
Sweet potatoes
Because they have the word ‘sweet’ before them, it doesn’t mean they aren’t good for health. They are one of the best vegetables and much better than white potatoes. You can have them boiled or roasted, whichever way you like better. Surprisingly, they are also low in calories and contain magnesium and beta-carotene in concentration.
