Single-leg deadlift
![Single Deadlift, yoga pant, Leg, Active pants, Sleeve, Waist, Knee, Gesture]()
Stand on one leg while the other one is bent in the front at 90 degrees, knees at the height of your hips. Now, with control bow down and try to touch the floor with your palms. Simultaneously, you have to take your bent leg behind you and extend it completely and raising it higher as your hands reach the floor. Get back up and bring your leg to the initial position to end the rep.
Sumo squat to calf raise
![Squats Calves, Joint, Arm, Shoulder, Leg, Muscle, Shorts, Active tank, Undershirt, Neck, Knee]()
Stand keeping your feet wide apart (greater than shoulder-width) and your toes pointing a bit outwards. Without letting your knees budge any forward, bend them to get into a squat. Don’t try to do a deep squat here. Just enough so that your thighs and the ground are in parallel. Next, take a heel off the ground and lift it as much as you find possible without losing your balance or affecting your position. Smoothly, place it on the ground again and immediately do the same with the other feet.
Squat to Sumo
![Sumo Squats, Active tank, Shorts, Undershirt, Sports equipment, Knee, Thigh]()
Start by placing your feet wide apart (wider than the width of your shoulders), straight and pointing to the front. Ensuring that your knees remain behind the toes, squeeze your butt and sit into a regular squat. Lift your botty a little to turn both the feet outwards by 45 degrees and again, press your hips deeper. Bring your feet back as you stand up to finish the rep.
Perform each one of these for a minute on both sides and in the same sequence as we have listed. Then, start over again and repeat at least thrice for quick results.
This brings us to the end of our list of fun-to-do, no equipment butt exercises. We hope you found it useful and are going to include them in your workout regimen.
