8 Evidence-Based Tips To Help You Build Killer Abs In No Time (8 of 8)

Add fiber to your diet

Fiber is one of the most important parts of your diet if you want to lose weight and get ripped. And it is perhaps the easiest thing to do as well.

When soluble fiber goes through your gastrointestinal tract without being digested quickly, it blocks the stomach and prevents it from emptying it, which makes you feel a lot fuller for comparatively longer.

A study revealed that even by an increase in fiber intake by fourteen grams a day can help you eat 10% less and lose around 2 kg of body weight, other things being constant.

Further, by adding sufficient quantities of fiber in your foods can also prevent your body from gaining any excess fat. A study that was carried out on a group of forty people showed that even a ten-gram increase in soluble fiber daily can make a person lose 3.7% belly fat over a period of five years when everything else remained the same.

To achieve your goal of getting six-packs, you can add more vegetables, fruits, whole grains, seeds, and nuts.

Summary – Including soluble fiber as part of your daily diet can keep you full for longer, and also protect you from any weight gain or fat gain.

As you must have realized by now, getting six-pack abs isn’t just all about exercises like planks and crunches. It involves a lot of discipline and healthy eating – apart from intense workouts – to get six-pack abs.

We hope these tips help you in realizing your goals. Good luck!