8 Evidence-Based Tips To Help You Build Killer Abs In No Time (6 of 8)

Reduce the intake of refined carbohydrates

Refined carbohydrates are the single biggest enemy of your health. They not only add a ton of fat on your body but also increase the risk of numerous health disorders such as type 2 diabetes and heart diseases.

It is, therefore, crucial to cut down the intake of refined carbohydrates in the diet. Refined carbs tend to lose most of the vitamins and minerals during processing, which leaves the final product lacking nutrition that your body needs.

If you eat a lot of refined carbs, it is time you completely get rid of it because it can cause spiking of the blood sugar level, which then leads to more hunger and more food intake.

Instead, if you opt to eat healthy, whole grains, you can get rid of that excess body fat in no time.

In fact, a study revealed that people who usually consumed a lot of refined carbs had more belly fat as compared to people who opted to eat whole grains instead.

So, without waiting any further, get rid of those refined carbohydrates from your diet. Foods such as pasta, pastries, and processed foods should be a big no and instead, you should eat whole grains like barley, brown rice, and bulgur to stay in shape and reduce your body fat.

Summary – Refined carbs lack nutrition and increase food intake. A high percentage of refined carbs in one’s diet can lead to a number of health disorders.