Keep yourself hydrated at all times
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One of the key elements to staying healthy is to drink enough water, as it controls almost every part of your health. Right from temperature regulation to waste removal, water plays a crucial role in everything.
Therefore, if you cannot keep yourself hydrated, you simply cannot get those six-pack abs. Water controls your metabolism, helps in reducing the belly fat, and also helps in providing nutrition to every cell of your body.
In fact, a study found out that just by drinking 500 ml of water, you can increase your energy expenditure by up to twenty-four percent temporarily that can last up to one hour after you have eaten something.
Similarly, other research shows how drinking water regularly curbs appetite and helps in reducing body fat.
Another research that was carried out on a group of 48-year old men found that those who chose to drink some water before having a meal lost at least 44% more weight than people who didn’t.
The key thing to note is that water requirements do vary and depend on a wide array of factors such as body weight, age, and the amount of activity one does in a day. However, most studies have pointed out that drinking at least 2 liters of water a day is important in order to keep the body hydrated.
Summary – Research shows that drinking water in sufficient quantities can help in reducing weight, increasing metabolism, and also in curbing appetite – all of which helps in reaching the six-pack abs goal quickly.
