14 Scientifically Proven Tips To Quickly and Easily Burn Body Fat (5 of 5)

Try intermittent fasting

Intermittent fasting is one of the best ways to get rid of excess body fat, and to reduce weight. It involves alternating between periods of fasting and eating.

A study was carried out on the effects of alternate-day intermittent fasting – a diet pattern that involves fasting on one day and eating on an alternate day. The study found that following this diet pattern for a period of three months reduced body fat by 5.5 kg and reduced body weight by around 7%.

Another similar study found that just by limiting the eating time to an eight-hour window every day helped in getting rid of excess body fat and also helped in achieving muscle mass when coupled with resistance training.

There are a number of ways to carry out intermittent fasting, including patterns where you only get to eat on certain days while in a week, while some where you can only eat during specific hours in a day.

Some of the popular intermittent fasting patterns include the Warrior Diet, Eat Stop Eat, the 5:2 diet, and the 16/8 method. Just read up on each method and find one that works for you, depending on your lifestyle and work schedule.

Summary – Intermittent fasting is a great way to get rid of excess body fat; and when coupled with resistance training, it can also help in gaining muscle mass.

Include probiotics in your diet

Another great way to clean your diet is to include probiotics. Probiotics are a special kind of bacteria that are usually found in digestive tracts of humans, and help in maintaining good health. Probiotics, or gut bacteria, plays a major role in everything – right from boosting your immunity to taking care of your mental health.

When you increase your intake of probiotics through either supplements or foods, it helps in the fat burning process and keeps the weight in check.

A review of fifteen studies on the subject revealed that people whose diet included probiotics were able to experience a greater reduction in their body weight and fat percentage, compared to people who just took a placebo.

Another study noted that taking probiotics even in the form of supplements helped in controlling fat and weight gain in people who mostly followed a very high-calorie, high-fat diet.

A certain strain in probiotics, located in genus Lactobacillus is largely responsible for keeping the weight in check and aiding in fat loss.

A study involving 28 people revealed that people who ate the yogurt that either had Lactobacillus amylovorur bacteria or Lactobacillus fermentum bacteria, experienced a reduction in body fat by 4%.

If you find it cumbersome to include yogurt in your daily diet, you can also opt for supplements, which proves to be a quicker and easier way to consume concentrated doses of probiotics daily. Alternatively, you can add some high probiotic foods such as natto, kefir, tempeh, kimchi, and sauerkraut to get your daily dose of probiotics.

Summary – Including probiotics either through foods or through supplements can help in better digestion, and a reduction in overall body weight and fat loss over a period of time.

There are more than enough options when it comes to getting your diet and exercises right in the weight loss journey.

Incorporating some of the healthy habits we’ve shared above can clean up your diet and certainly make a big impact on your health. Remember, even minor changes can affect your fat-burning process, so do try to follow these tips as much as possible.

Also, be sure to combine these tips with a nutritious diet and a healthy exercise routine to get rid of that excess body fat and become a healthier person.