Your age could be to blame
![Porque Se Producen Las Canas, Forehead, Nose, Cheek, Joint, Skin, Chin, Hand, Shoulder, Eyebrow, Eyelash]()
The signs of aging go beyond wrinkled skin or a receding hairline. Increasing age brings a host of changes both to your appearance and the functioning of your organs. Not just your metabolic rate falls, you also do less of physical work and as a result, burn lesser calories. To make matters worse, your body’s capability to burn fat when it is at rest also drops drastically. With so many changes happening, the weighing scale will gradually shift to the undesired side.
What do you need to do?
The only way to not let your age impact your fitness level is to exercise more and eat healthily. You could substitute the carbs in your diet with salads as they contain fewer calories or with proteinaceous foods, which are digested slowly and dissuade you from snacking. This you can accompany with intensive, fat-burning exercises such as push-ups, chair squats, and triceps dips. Be careful though, you don’t want to overdo these and put a strain on your muscles. You can also take the help of several apps available to avoid making any mistakes.
