What Foods To Fall Back On If Your Immune System Is Out Of Whack (3 of 3)

Vitamins

Vitamin C

is most often, and rightly so, linked with improving immunity. Apart from preventing our bodies from infection, it also acts as a stimulating agent in the production of antibodies that help ward off diseases. It is not unknown to anyone that citrus fruits such as oranges and sweet lime are the best sources of Vitamin C, but many must be unaware of its concentration in strawberries or red bell peppers.

Vitamin E

is one antioxidant that neutralizes free radicals present in your body. If research is to be believed, it also shields the body from many infectious diseases. Vitamin E is best consumed through peanuts, almonds, hazelnuts or via green veggies like broccoli or spinach.

Vitamin A,

just like Vitamin C, strengthens our immune system and saves us from infection. Add broccoli, carrots, and sweet potato to your salads and you’ll never be deficient in Vitamin A. These foods also encourage the growth and living of probiotics in your gastrointestinal tract.

Here is something to note:

Although it is very unlikely for you to surpass your vitamin requirements and have an overdose, given you are dependent on food sources, the same is not impossible. Having said that, this route should always be preferred over supplements that are at a higher risk of proving to be harmful.