30 Ways To Relax Your Brain Even When You Are Totally Stressed Out (6 of 6)

Eat your veggies

One of the best ways to ensure low levels of stress is the age old advice of having your greens. Numerous studies have found a correlation between eating more fruits and veggies to lower the levels of stress. So if you want to change how you feel, start with your plate. Start eating more fruits and veggies and it will not only make you healthier, but also calmer and happier over a period of time.

Curse!

Yes, surprisingly, scientists have found that cursing your favorite expletive when you are feeling stressed can actually reduce your stress levels. In a study conducted on this issue, some people were asked to curse with their hands dipped in freezing water, while the rest of the people were asked to react naturally. The results showed that people who cursed actually kept their hands in the cold water longer. So, the next time you are stressed about something, you know what exactly you are supposed to do!

Dance your way out of stress

Just like listening to music, dancing is actually also a good way to reduce those stress levels. In fact, dancing is a combination of both music and exercise – both of which are a good way of getting rid of stress. So what are you waiting for? Turn on the music and dance your way out of stress in no time!

Replace coffee with tea

Although coffee is a good way to start your day with a fresh and energetic note, having too much of it is simply harmful for your overall health. Drinking too much coffee elevates stress levels in the body and hormones associated with it. According to various reports, notably ones published in Psychopharmacology reveal that those who drink black tea several times a day actually had a forty-seven percent drop in the release of cortisol levels after a stressful task. On the other hand, those who were given just fake tea for placebo effect, actually had a cortisol level reduction of only 27 percent! So, replace coffee with black tea and say goodbye to stress!

Look at happy photos!

While smartphone and social media apps may have their disadvantages, a good thing is that they give you instant access to photos. And according to a recent study, looking at pictures that you associate with happiness and good times helps reduce cortisol levels by quite a margin. If you face stress again, just open your Instagram and check out your anniversary photos or a party you threw for your friends and you will find your mood change for the better in a matter of seconds.