Inverted Pulsating Abs
![Incline Sit Up Bench, Arm, Exercise machine, Shorts, Active pants, Exercise equipment, Neck, Knee, Weight training, Strength training, Thigh]()
We will need the inverted sit-up bench for this exercise as well. This time, turn around and put your feet in the foot support and lie down – with the bench at an exact same high angle. Keep your hands in such a way that they are at ninety degrees to your body. Now keeping this position of your hands, slowly lift your head by 3 inches and stay in the same position for around 2-3 seconds and then gently go back to the resting position. Repeat this exercise for three sets of twenty reps each and you’ll notice the benefits over a period of time.
Freestyle Full-Range Sit-ups
![Girl Exercise, Shoulder, Waist]()
This one doesn’t even need any kind of equipment. Just lie flat on the floor with your back facing the ground, and bend your knees at ninety degrees and lift them in the air, with your calves’ parallel to the ground. Now, extend your forearms above and from this position, slowly bring them forward to touch your toes. Lie down again to the resting position and repeat this exercise for three sets of twenty reps each and you’ll see wonders over time.
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