List of 15 drinks that would help reduce that waistline for good quickly! (7 of 8)

Toning Whey Protein And Chia Seed Drink

Ingredients required:

• 2 tablespoons of whey protein powder
• 1 teaspoon of chia seeds
• 1 cup of warm fat-free milk or soy milk

Preparation method:

1. Add all the ingredients – a cup of warm milk, 2 tablespoons of whey protein and the chia seeds in a blender and blend it well.

2. Pour out the drink in a glass. Your drink is ready to be enjoyed!

Health benefits: Losing weight isn’t just about cutting down on fat layers, but also about building muscle fibers. Whey protein helps you do just that. It also boosts immunity and helps in maintaining optimal cardiovascular health. The chia seeds in this drink help in regulating lipid metabolism, thereby reducing weight over a period of time. Chia seeds also prevent any kind of cardiovascular problems and keep diabetes at bay as well.

Wheatgrass And Grape Fat Mobilizer

Ingredients required:

• a ½ cup of grapes
• a cup of wheatgrass
• a ½ cup of water
• a pinch of black salt

Preparation method:

1. Chop the wheatgrass properly and then add it into a blender.

2. Now throw in the grapes and add half a cup of water. Blend it well.

3. Pour out the juice in a glass.

4. If you’re using a regular blender, make sure you sieve the juice.

5. Finally, add a pinch of black salt, stir it well, and your drink is ready to be relished!

Health benefits: Wheatgrass is a great source to lower cholesterol and triglycerides and is especially good for people having hyperlipidemia. Further, it also helps in flushing out harmful toxins from the body, making it a must-have food to reduce weight in a healthy manner. Grapes are another great source of vitamins and minerals. Grapes also have antioxidants, anti-cancer, and anti-microbial properties, which aid weight loss in a big way.