10 Eating Changes to Make In Your 50s (5 of 6)

8. Calcium is Key

Let’s be real: There’s no escaping the fact that the longer we live, the more our bone density decreases. But by consuming calcium-rich foods, you can continue to support bone and health stave off the more serious effects of osteoporosis, which, by the way, isn’t just a condition that older women suffer from, men can develop it as well. You would want to be careful about eating too much cheese as even just a few ounces contains your entire daily recommended intake of saturated fats. But low fat Greek yogurt does the trick. If you avoid dairy altogether, spinach and almonds also contain a good amount of calcium.

9. Cut Back on Sugary Drinks

You might not like this suggestion, but 50 is the time in your life when you should strongly consider gradually weaning yourself off of sodas forever. Not only do colas contain ridiculous amounts of sugar (typically 80% of your entire recommended intake in just one can), they are very corrosive to your tooth enamel, which will lead to serious dental problems down the road. Start by drinking half a can of Pepsi, Coke or whatever, and a glass of tea or coffee. Make sure to drink plenty of water throughout the day as well. Over time, you will be in a position where you can eliminate soda altogether and your health will thank you.