Once you hit your 50s, it’s time to really focus on your health. All those promises that you’ve made to yourself over the years to get into better shape and make the right eating habits must now be followed up on. As you get older, your metabolism slows down, the way your organs function and the way your body absorbs nutrients change, and so you must change accordingly by adjusting your diet. We are by no means suggesting it’s kale smoothies and steamed chicken filet from here on out; you can still treat yourself from time to time. But you must be aware of what you eat and choose foods that suit your body’s changing needs. Here are 10 healthy changes you should be making when you turn 50.
1. Consume omega-3 fatty acids several times a week
Your risk of developing heart disease, diabetes, stroke, and cognitive-related issues increases as you age. The good news is, omega-3 fatty acids have been scientifically proven to protect your heart and fend off Alzheimer’s, and one of the most effective ways to incorporate this type of unsaturated fat into your diet is by eating fish, especially salmon and herring. And if you’re a vegan, walnuts, chia seeds, and avocado have you covered!
10 Eating Changes to Make In Your 50s 