6 Habits That Make Your Mind Stronger Than Ever (3 of 4)

4. Set Boundaries

Mentally strong people understand that sometimes you have to say “no.” They set boundaries not to push people away, but to create the space necessary for growth and peace. So, for instance, this might mean declining a social event in favor of rest or saying no to a friend who mentally exhausts them. They make choices based on their values, and for this reason they don’t feel guilt or pressure when turning others down.

5. Embrace Solitude for Self-Discovery

Mentally strong people make time for solitude. They don’t do this to isolate themselves, but rather as a way to reflect, recharge and reconnect. Solitude gives clarity, and provides an opportunity to assess goals and values in an atmosphere of peace and tranquility. By spending time alone, you learn who you are without the influence of others. And as you continue to grow, that self-awareness serves as your compass for making aligned decisions.