In Person Therapy: The Most Proven Path to Mental Wellness (2 of 3)

The Therapeutic Environment Allows For Better Engagement

The ability for you to physically sit in a therapist’s office makes for a safe, confidential, and distraction-free space for dealing with your mental health challenges. Stepping into a dedicated in person treatment environment signals to the patient that they are entering a space where vulnerability is encouraged and respected. Furthermore, the consistent setting helps clients mentally prepare for introspection and emotional work. In contrast, think about all the problems you routinely face when you’re simply Zooming or Facetiming with a friend. Your phone is constantly ringing. Dogs barking. Family members goofing off in the background. Now imagine trying to get through an important therapy session with all of his going on! It’s next to impossible.

Builds Stronger Therapeutic Bond

The bond between therapist and client is perhaps the most critical predictor of successful therapeutic outcomes. Trust, empathy, and mutual understanding form the foundation of this. In person treatment naturally facilitates the development of these qualities through shared physical presence and real-time responsiveness. In addition, in person treatment allows therapists to offer small but significant gestures of support. Think of a reassuring nod, a compassionate facial expression, or a well-timed pause that demonstrates they understand what you’re saying. It’s far harder to pull such behaviors off through virtual sessions.