8 Signs It’s Time to Schedule a Therapist Appointment (4 of 5)

6. You struggle with regulating your emotions

There is nothing wrong with experiencing the typical emotions of anger, sadness, or anxiety. But if your emotions consume you too frequently or the intensity is strong, a therapist can help you identify the root of these problems and come up with healthy ways to respond. For instance, when men experience anger management problems, the underlying depression that they feel is often overlooked because they falsely perceive their rage as a normal, masculine trait. In reality, the inability to control your anger is a sign that you have issues with regulating your stress and anxiety.

7. You notice adverse changes in your physical health

Our mental and physical health are closely linked. For instance, if your mental health issues are interfering with your sleep or affecting your appetite, it is evident that your physical well-being is at risk. In addition, the effects that your psychological health have on your central nervous system further cascade into your cardiovascular system, immune system, and liver. Studies have even shown that people who suffer from poor mental health are more likely to experience fatigue, muscle aches, headaches, and physical illnesses like the flu.