10. Oatmeal
![طرز تهیه اوتمیل, Food, Tableware, Recipe, Ingredient]()
You may have often heard people suggest oatmeal for weight reduction. This is primarily because of its fiber content and low glycemic index. It allows you to gain the same amount of energy that you do from other foods, and also reduce your waist. Try a low GI diet for at least thirty days to see the results.
11. Citrus Fruits
![Citrus Oranges, Food, Fruit, Product, Orange, Black, Ingredient, Citrus, Natural foods]()
It doesn’t only have to be citrus, but instead, it can also contain Vitamin C. This vitamin helps you metabolize fat quickly, which is why you must take a diet that has this in abundance. You can also try consuming these right before a workout to see the best results. They also lower stress levels and boost your energy levels.
12. Avocados
![Avocado On White, Food, Plant, Fruit, Ingredient, Natural foods, Staple food]()
Remember that not all fats are your enemies. The monounsaturated fat contents of avocados help you reduce tough fat from your stomach. They also control your sugar levels and supply a great amount of protein to you. They are also rich in antioxidants that may reduce your chances of getting cancer.
Try these delicious and power-packed food items to reduce your belly fat. Mix and match these products to get the best results.
