Considering Acupuncture as a Solution for Anxiety: Is it a Match? (3 of 4)

What Are the Potential Risks and Side Effects?

While acupuncture is often considered a safe treatment when performed by a skilled, board-certified professional, it’s crucial to choose your practitioner wisely. Opt for those who adhere to the industry standard of using sterile, single-use disposable needles. Steering clear of practitioners who reuse needles or deviate from proper procedures is essential for both safety and effectiveness.

While minor side effects like bleeding, fainting, or localized bruising are possible, even with reputable practitioners, the risks become significantly higher when needles aren’t properly sterilized or techniques deviate from established protocols. The potential for more serious complications like infections, puncture wounds, or even central nervous system injuries increases in such cases.

What Alternatives Can You Do At Home?

While acupuncture needles are only available to licensed practitioners due to FDA regulations, the good news is that you can still tap into the power of these acupoints without needles! Acupressure, which uses gentle finger pressure instead of needles, shares the same principles as acupuncture and has even shown effectiveness in reducing anxiety. Curious to try? Applying pressure to specific points, either with your fingers, thumbs, or even a stylus, can offer relief from various symptoms. So, consider acupressure as a needle-free option to explore the benefits of this ancient therapy within the comfort of your own home.