Considering Acupuncture as a Solution for Anxiety: Is it a Match? (2 of 4)

What Happens in a Session?

First, your acupuncturist collaborates with you, understanding your goals before navigating your medical history like a map. Next, you will settle into a comfy table as hair-thin needles gently tap into ancient “channels” under your skin, leaving you to bliss out under heat lamps, essential oils, or soothing sounds for 30 minutes. You will emerge refreshed and ready to experience the potential health shifts that regular acupuncture sessions can bring. Just wear loose clothes and get ready to feel balanced and in tune with your body!

What Are the Benefits?

Acupuncture has been recognized as a potentially beneficial intervention for alleviating symptoms of anxiety, demonstrating efficacy in comparison to medications, sham acupuncture, and various non-acupuncture therapeutic approaches. Studies have suggested that acupuncture may offer a valuable alternative, showcasing its effectiveness in mitigating anxiety symptoms when contrasted with conventional medications, simulated acupuncture procedures, and other non-acupuncture interventions. The findings underscore the potential of acupuncture as a noteworthy strategy for addressing anxiety, providing individuals with an alternative path to symptom relief beyond traditional therapeutic modalities.

Furthermore, acupuncture for anxiety can sometimes be helpful for surgical procedures. Imagine facing surgery with your palms sweaty and your nerves on edge. Now, picture yourself receiving acupuncture instead of popping anti-anxiety pills. A surprising study found just that: patients who received acupuncture before gallbladder or hernia surgery reported significantly less pre-operative anxiety than those who took the medication. This suggests acupuncture could be a natural, needle-based path to calm pre-surgical nerves.