10 Common Myths About Multivitamins Everybody Believes (5 of 6)

Myth 8: Yellow or orange urine means I’m going to die, so I guess I better freak out. 

You are going to die. But not for a long, long time! You will be relieved to know that while taking vitamin B12 (riboflavin) in excess can indeed lead to yellow or orange-colored pee, it is completely harmless. 

Myth 9: It doesn’t matter which multivitamin I choose because they’re all the same.

Whether you are male or female or are going from one life stage to another, it is important to note that your nutritional needs will differ and even evolve. Case in point: Centrum Silver was developed for the future elderly pickleball star that lurks deep within you!