Grapes
There are so many health-related benefits to grapes that we can’t list all of them here. For starters, grapes are high in fiber and have a lower sugar content than other fruits. Grapes also contain powerful antioxidants called polyphenols, which are good for your skin.
Dragon Fruit
Here’s a fruit some of you may not be so familiar with. Nevertheless, Dragon Fruit is perfect for losing weight due in large part to its low-calorie content and amount of essential vitamins and minerals. Dragon Fruit is also loaded with fiber, which is one of the keys to weight loss.
Figs
You might not think dried figs are a healthy fruit for weight loss. Well, think again. The theme so far today is eating those fiber-rich foods which fill you for longer periods. You won’t find a better one than figs. As for vitamins, there’s a lot to like here: vitamins A, B1 and B2, manganese and potassium and iron.
