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Pomegranates
Studies have shown that the antioxidants found in pomegranates are helpful in boosting our metabolism. Plus, they are great at lowering our appetites, making them the perfect breakfast drink or smoothie ingredient. There’s nothing better than living healthy but also satisfying your sweet tooth!
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Tart Cherries
If you’ve ever heard of the term “wonder juice”, then you should know that the fruit content of this juice mainly comes from tart cherries. Cherries are rich in antioxidant agents and nutrients that make us full quickly. They also contain anti-aging enzymes. Be careful to discard the cyanide-laced pits, though.
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Watermelon
The most popular summer fruit is the watermelon which also happens to be extremely good for your health. Even though they contain slightly high levels of sugar, the water in watermelons acts as an intoxicant for neutralizing the sugar’s effects. To enjoy its health benefits, watermelon can be prepared in salads, as agua fresco, or eaten raw (minus the rind).
