Eggplant
Although considered part of the vegetable family, eggplants are technically a fruit, because they grow from a flowering plant and contain seeds. As for their weight loss benefit, eggplant is full of vitamins, minerals, and fiber while low in calories. In fact, one cup contains a mere 20 calories.
Passionfruit
Like it’s cousins in this article, passionfruit features a high fiber content that saps appetite and decreases cravings for bad foods. Secondary benefits include a heaping ton of iron, lots of protein as well as vitamin A, B, and C, all of which contribute to weight loss.
Kiwi
You’re probably sitting here reading this article and thinking to yourself that fiber is the best thing to be invented since the wheel. It’s something we surely cannot live without, especially if we desire to be thin and trim. As you’ve probably guessed by now, kiwi is packed with fiber.
