Caffeine is a stimulant that can make you feel restless and jittery when all you want is to fall asleep. It can take several hours for the effects of caffeine to wear off, so make sure to avoid consuming caffeine in the afternoon and evening. It is also important to be aware of other sources of caffeine aside from coffee and energy drinks, such as tea, soda, and chocolate.
Try sleep-monitoring apps
There are many sleep-monitoring apps available that can help you track your sleep patterns. These apps can provide valuable insights into your sleep habits and help you identify areas where you can improve. SleepScore, PrimeNap, and Sleep++ are just a few of the popular apps that offer features such as smart alarms, which wake you up during the lightest stage of sleep, making it easier to wake up feeling refreshed.
