Daylight Detox: The Natural Way To Recharge and Revitalize Your Body (4 of 4)

How to Incorporate Daylight Detox into Your Day

To really get the benefits of daylight detox, you should start finding ways to sneak in some sun every day, throughout the day. You will quickly begin to feel the difference after just a few days.

Morning Sunlight

One of the best ways to maximize daylight detox is to get some sun within the first hour of waking up. This early morning light exposure of just 20 to 30 minutes will help synchronize your circadian rhythms and set the stage for a more energetic and productive day.

Afternoon Breaks

Take advantage of your lunch break to get some fresh air and sunlight. Even a short walk outside can help regulate hormone production and boost your mood.

Evening Wind Down

As the sun is setting, start decreasing your blue light and device exposure. These elements disrupt our bodies on so many levels; studies have revealed just how damaging devices have become to our physical, mental, and emotional health. Reducing exposure towards the end of the night will help your body produce melatonin and prepare for sleep. Consider implementing a calming evening routine that includes activities such as reading, gentle stretching, or meditation.

Indoor Environment

As much as you can, try to get more exposure to natural light while indoors. This is definitely essential if you spend a lot of time inside. Open your blinds, place your bed or desk near a window so you can get even more sunlight.