Daylight Detox: The Natural Way To Recharge and Revitalize Your Body (2 of 4)

Circadian Rhythm

Circadian rhythm refers to the way our bodies use internal clocks to operate. These biological processes regulate various aspects of our physiology, from sleep-wake cycles to body temperature and hormone production. Exposure to natural daylight helps synchronize these rhythms, ensuring that our bodies function optimally.

Serotonin and Melatonin

Both of these hormones are directly impacted by daylight. Serotonin is a neurotransmitter that plays a critical role in mood regulation, while melatonin helps regulate sleep patterns. By optimizing the production of these hormones, daylight detox can improve overall mood, sleep quality, and energy levels throughout the day.