As much as the thought of sleeping in complete darkness might unnerve you, it really is the best way to get an uninterrupted night of sleep, which can result in weight loss. For example, a study published in the American Journal of Epidemiology found that people who slept in the darkest room were around 20% less likely to be obese versus those who slept in rooms with the most light.
11. Find the right sleeping position
By the time we kick the bucket, on average we sleep 30 years of our lives away. To maximize this investment, you really ought to figure out which sleeping position suits you best. While you’re at it, pick pillows and mattresses that provide the best possible comfort.
