Driving out to the gym at 9pm isn’t something most folks want to do, but fortunately you don’t need to make the trek in order to get in a good workout before turning off the lights. Dips, pull-ups, push-ups and other calisthenics do the trick!
9. Take a bath or shower right before bed
A recent study conducted at UCLA found that hunter-gatherer tribes were prompted to go to sleep based on temperature drops. Although we sleep indoors these days, taking a hot bath or shower can simulate the feeling of your body cooling afterwards, allowing you to fall asleep much more quickly.
