Studies have found that when we bring our smartphones and tablets into the bedroom, it can lead to weight gain. This is because checking your “likes” in social media or binging on YouTube when you should be sleeping can throw your sleeping patterns out of whack, which in turn causes weight gain. So keep your iPad and computer elsewhere and when it’s time to wind things down for the night, use your phone exclusively as an alarm clock.
7. Stick to the 20 minute rule
If you’re laying in bed for 20 minutes and can’t quite fall asleep, listen to some soothing music or read a book. You will gradually feel more relaxed and you’ll be ready to fall asleep.
