Spice things up and burn fat at the same time! There is plenty of research that indicates adding hot peppers to your food can help you lose weight, so add some black or red pepper to your snack — we would suggest a cup of low fat cottage cheese — and enjoy the fiery taste and the benefits.
5. Routes are good
Develop an evening routine that you do every night up to an hour before you go to sleep. A routine subconsciously tells your brain that it is almost time for bed. This could be anything from reading a book, writing in a diary, or even having that aforementioned snack before hitting the sack.
