Ditch the Junk Food: 7 Tips to Control Your Cravings (4 of 5)

6. Change your attitudes about junk food

You already know the power of positive thinking. Did you know that viewing things negatively can also be advantageous? For instance, one notable study found that when people are trained to perceive junk food negatively, they are less inclined to want it. In particular, the subjects were asked to observe junk food as if they had just seen it being sneezed on, were already feeling full, and after being informed about all of the harmful effects that such foods can cause (such as weight gain and stomach ache). You’ll be surprised how much your attitude can shift through the power of persuasion! 

7. Destress yourself

We’ve already discussed several food-related techniques for curbing cravings, but your psychological health also plays a role. People who feel stressed are more inclined to eat away their troubles. Instead of binging on brownies and ice cream as a means of coping, find positive ways to manage your stress. For instance, go for a jog; take up yoga; learn some breathing exercises; take up a hobby that involves creativity; talk to friends and family to make you feel better. 

Experiment with these ideas and figure out which one suits you best. Of course, if you are feeling really overwhelmed, seeking therapy is another option worth considering.