8 Reasons To Include Cayenne Pepper In Your Diet (2 of 5)

2. Assists in Digestive Function

It goes without saying that good health starts and ends with proper digestive function. By adding some cayenne pepper to your dishes, you’ll get what you need to accelerate the digestive process. It boosts heart action and helps your stomach digest food properly by delivering enzymes more quickly. We’ll eat to that!

3. Might Lower Blood Pressure

According to some research, the capsaicin found in cayenne pepper can work wonders on your blood pressure. How? By opening up blood vessels and increasing blood flow. Your blood pressure goes down as the rate of blood flowing through your system goes up. In addition, this compound helps regulate the neuro-hormonal system, which also helps with blood flow. If you have high blood pressure and are taking medication for it, this isn’t to suggest you can toss it into the garbage can. Just use cayenne as a supplement.