The More Fit You Are, The More You Sweat! That’s According To An Expert On Sweat (4 of 4)

Conclusion

The amount you are sweating is important in this case. You can determine the amount by weighing yourself before and after the workout. If you weigh less, it is an indication that you need to hydrate yourself.

Pairing up your post-workout drink with a salty snack is another great way to replenish electrolytes and will keep you from cramping up and feeling extreme fatigue.