7 Reasons Why You Need to Ditch Soda (4 of 4)

6. Who Wants Cavities?

It probably doesn’t come as a surprise that all of the sugar in your soda promotes tooth decay. The natural bacteria in our mouths have their own sweet tooth! They absolutely love the sugar, and when they feed on it they excrete acids that wear out the enamel in our teeth, causing them to start rotting away. It’s not a surprise that drinking soda is the leading cause of tooth decay, especially among children. So opt for sugar-free sodas then, right? Well, not exactly. They still contain the same highly acidic ingredients that can also destroy your teeth!

7. You’re Consuming Empty Calories

We all need calories for energy, but it is important to get the right kind of calories. It goes without saying drinking soda provides you with nothing but empty, worthless calories. If you check the label, you’ll notice that a single can of Coca-Cola contains nearly 100% of the maximum daily sugar intake, but who stops at one can? Furthermore, sodas contain high fructose corn syrup, and no matter what the corn syrup industry tries to tell you, there is a difference between that and sugar as it is more difficult for the body to process. If you need 150 calories of energy, why not get them from natural, nutritious sources such as an apple or some strawberries instead? Aside from the helpful antioxidants, you’ll get some needed fiber as well.