7 Reasons Why You Need to Ditch Soda (2 of 4)

2. It Can Damage Your Immune System

According to research, another serious problem with soda is that the sugar can weaken the immune system, especially among children. In fact, when you finish a single can of soda, your immune system can be compromised for a full 5 hours, making it vulnerable to viruses and bacteria. When you’re feeling thirsty, instead of drinking something that causes harm, why not make a choice that actually boosts your immune system, such as drinking a refreshing glass of water with a lemon?

3. Let’s Talk About All That Caffeine…

We get it. Caffeine is the one magical elixir that gets us through the day, especially when you carry a full load of college classes or have a ton of tasks to complete at work. But for many, caffeine can lead to all sorts of serious health consequences, including digestive issues, insomnia, high levels of anxiety, breathing problems, and even irregular heartbeats. You know that annoying ringing sound in your ears? Sometimes caffeine is the culprit! If you really, really, really can’t make it through the day without the taste of soda, you should at least consider switching to the non-caffeinated variety.