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7 Reasons Why You Need to Ditch Soda

I think we can all agree that sodas aren’t exactly the healthiest beverages to incorporate into our lifestyles. But most of us figure they can’t be that bad since almost everybody drinks them. Certainly better than alcohol, right? Well, in reality, there are lots of reasons why soda can be dangerous. In fact, we’ve got seven reasons why you should get up your soda-drinking habit right now.

1. It Can Weaken Your Bones

Studies have linked soda consumption with osteoporosis. In other words, that can of Pepsi or Dr. Pepper might literally be weakening your bones. What could be the causes? For one thing, the chemicals contained in soda might be causing your body to eliminate the calcium that is needed to keep bones healthy. Secondly, the sodas you’re drinking are replacing more healthy alternatives, such as calcium-rich milk. Regardless, as much as you might miss soda, your bones will be glad when you choose better options, especially as you age.