Is it Harmful to Drink Soda While Pregnant? (4 of 5)

Seltzer or carbonated water

Both are perfectly fine. In fact, if you’re feeling nauseous due to your pregnancy the bubbles can even soothe your stomach.

Flavored water

Although flavored waters are probably better for you than soda, you still have to worry about the added sugar, artificial sweeteners, and additives. The best solution would be to make flavored waters yourself using water, ginger, cucumber, mint, lemon, and other natural ingredients. Infusing your water with fresh berries is also natural and refreshing.