Not only is it important to monitor portion control in terms of veggies, protein, and carbs, but it is also essential to focus on how much you are eating proportionally for the entire meal size. This means that you should not be eating really huge meals or overeating in one food group.
Try not to eliminate food groups
So in line with portion control and proportion monitoring, make sure that each food group is getting its shine. You don’t want to eliminate whole food groups, as this will set you up for nutrient deficiencies. It may seem like you can lose weight doing this, but it will not be good for your health long term.
