It may seem like all hype, but superfoods can work wonders for your diet and overall health. Things like avocados and sweet potatoes are easy to work into your meal plans. They are full of nutrients you need, and can give you much-needed energy.
Eat more of the rainbow
One way to switch up your foods is to eat more colorful options. Healthy eating really is a vibrant, and sensory satisfying experience if you just color the bright, beautiful colors. Try to change what fresh, colorful produce you are eating each week and rotate out regularly.
