One of the most overlooked lifestyle changes most of us need to make is to consume more water. This will not only improve your overall health, but it will also help reduce your food cravings. Many times your body is actually thirsty, but you may mistake your thirst for hunger. Drink plenty of water throughout the day and you will begin to see a massive difference in your eating habits.
Increase your veggie intake
This starts with portion control. Your plate should look more covered in vegetables than anything else. Veggies are great because they are not only good for you, but quite versatile in terms of cooking. They get you more full, and keep you full for longer.
