Caffeine may feel good in the moment, but too much of it can wreak havoc on your back. Caffeine has the ability to bring tension to muscles. This is not the best route to go if you have lower back pain as this can cause your back muscles to seize up and tighten. If you consistently drink too much caffeine, it could cause a chronic condition where you constantly have lower back pain. Also, consuming high amounts of caffeine is also detrimental to sleep patterns. And if you are not getting proper rest, you run the risk of not letting your body heal those backaches and pains.
No High Heels
High heels are a staple in fashion and are regularly worn by people around the world. But if you have chronic back pain, your fashionable high heels could actually be the culprit. This is because high heels actually change your center of gravity. They also put a ridiculous amount of pressure on your spine because of how the elevation of the heel presses down on the foot. This can cause severe spinal issues and ultimately lead to poor circulation and very painful back conditions. So high heels may look good with that outfit, but they are definitely not good for your spinal and back health. Instead, go for a lower heel with more support. Or you can totally ditch heels all together and choose a shoe like sneakers that are designed for comfort and good posture.
