![Mashed Banana Photography, Food, Hand, Tableware, Saba banana, Ingredient, Cooking plantain, Banana, Yellow, Staple food]()
Ripe Bananas
Bananas are another fruit to incorporate into a low fructose diet. The trick is to go for the ripe bananas, not the greener or even bright yellow ones. Ripe bananas help digestion in many ways, such as relieving stomach ulcers. Just be sure not to eat too many at a time, or this will cause gas. Spacing them out, eating one or two a day is just right — but make sure you wait until there is a brown spot or two.
![Cantaloupe Types, Food, Rangpur, Fruit, Ingredient, Citrus, Natural foods]()
Cantaloupe
The low sugar and high water content of cantaloupe make it a superstar for a low fructose diet. It works great for an upset stomach. But be sure to avoid the close relative of the cantaloupe, which is the watermelon. This fruit is high in fructose, so it should be avoided at all costs. Cantaloupe and honeydew melon are both safe in this fruit category.
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Papaya
Digestive enzymes in papaya are great for digestive issues. Papaya is a tropical fruit with one of the lowest amounts of sugar, in comparison to tropical fruits like plantains or pineapple. Easy recipes for papaya make it a wonderful addition to low fructose diets, being quickly incorporated into smoothies, milkshakes, or even diced up as a snack.
