23 Healthy Snacks To Balance Your Blood Sugar Levels (3 of 5)

Blueberries

Oxidative stress actually plays a part in the development of complications from diabetes.

What’s going to help combat these things? Blueberries. But in the nature of quick snacks, we’d suggest trying out Wyman’s Fresh Frozen Wild Blueberries as they provide a nice icy treat without the additional sugar.

Hard-Boiled Eggs

Eggs are an excellent source of protein and healthy fats as you know and make for a great snack on top of that. The only issue is that they will take time to cook. In those situations, we’d recommend Eggland’s Best Hard-Cooked Peeled Eggs. They remove the struggle of boiling and peeling them and they have double the omega-3 fatty acids and 25 percent less saturated fat than your typical eggs.

Avocado Toast

An amazing brunch food that isn’t just attributed to millennials. It provides a ton of health benefits like healthy fats, fiber, and protein. The Sabra brand has gone a step farther to make Sabra Avocado Toast which is fantastic for someone who needs a convenient grab-and-go snack.

Beef Sticks

Beef alone is a natural source of zinc, a mineral that plays a key role in regulating blood sugar levels. If you’re looking to have more zinc in your diet beef sticks are a solid option but we’d recommend trying Chomps Original Beef Sticks. Why? They have good protein and zero added sugars.

On top of this, while it does contain over 10 percent of the daily value of sodium you need per day, other brands put way more sodium in theirs than you actually need.

Popcorn

Popcorn is a whole grain and is a fantastic snack for keeping blood sugar levels steady.

Thankfully you don’t need to buy kernels all the time to make it since there are plenty of popped popcorn bags for you to enjoy. We’d suggest Gold Emblem Abound Heavenly Light Popcorn since it has all-natural ingredients and is a more healthier option compared to similar brands.