Nutritionally Packed Staples That Are Must-Haves In Your Kitchen At All Times (3 of 3)

Frozen veggies and fruits

If you can’t run to the supermarket every two to three days, stock up on frozen fruits and veggies. Although fresh ones are better, the temperature these are stored at enables them to retain most of their properties.

Skipping on them is way worse. You’d be denying yourself the easiest sources of essential vitamins, minerals, antioxidants, and dietary fibers. Besides, we can’t deny how unappetizing any dish would look without a good amount of veggies added to them. Also, aren’t fruits your favorite thing to eat when cravings for sweet kicks in or just wanting something to snack on?

Apple cider vinegar

Not sure as to how you would use it for cooking? We are here to familiarize you with this super ingredient. It comes to use in a lot of baked dishes. Dropping a teaspoon to soups or curries can add a great sour punch to them. Another effective use of apple cider vinegar is as a cleaning agent. It is indeed better than most surface cleaners at removing stains.

The amazing health benefits ACV has to offer can’t be neglected. Several studies in the past have linked it to keeping heart diseases and diabetes off while providing anti-inflammatory effects.

Grains

Undeniably the easiest to cook and most satiating. Grains can be your savior when you are feeling a bit lazy to put in too much effort. You can boil them with veggies of your choice and relish a hearty meal. Also, they can be made into a paste and used as a base for pancakes.

Other than providing you with nutrients, they are easy on your digestive tract too. With the several varieties available, it’s nearly impossible to be bored of them. They are even capable of protecting you against chronic conditions like heart diseases and cancers.

The duration for which they can be stored depends on the kind. However, the most common ones such as quinoa, oats, brown rice, stay fine for up to a year.

Canned beans

You can have canned beans straight out of the packaging, or toss them in a pan with some veggies and spices. Either way, you’d be having a generous amount of protein and other nutrients. This in no way renders the dried ones lacking nutritive value. But they take longer to cook which many don’t have the time for.

If you are someone dealing with an iron deficiency, canned lentils or beans can be of great help.

Also, their fiber content makes them a great cure for those with constipation. When stored at room temperature, i.e., 20 degrees Celsius, they will stay the same for 2 to 5 years.

Kidney beans, chickpeas, or black beans can be mixed with salads to prepare a fulfilling supper.

Adding spices to the same will take the taste up a notch.

Nuts and nut butter

It is not unknown to anybody that nuts are one of the best foods for our bodies. No wonder, the butter extracted from them will retain those properties. Munching on nuts can be as satiating to hunger pangs as it is to relieving stress. On the other hand, nut butter is a go-to spread amongst many of us. The creamy, rich taste is too good to forgo from our kitchen shelves.

Replete with good fats and protein, you never have to feel guilty about eating them. Also, their fiber and vitamin content makes them a great pick. Most have a shelf life of four months or so when kept at room temperature. If you are into cooking, you can even churn a nut butter out yourself. They are pretty simple to make.

This concludes our list of healthy staples you must never run out of. The basis of a healthy mind and body is eating a balanced diet comprising a variety of foods. At the same time, it’s fine to indulge in treats every now and then. If you can couple a good diet with an appropriate workout regime, you would be able to avert a ton of issues and live an easier life.