Weight Loss Guide: The Only Foods You Need For Your Weight Loss Plan (4 of 4)

Leafy Greens

Stock up on leafy green vegetables such as spinach, Swiss chards, kale, collards, and others and make use of every opportunity of making them a part of your meals.

Being substantially low in calories and carbs and dense in fiber, leafy greens are ideal for those seeking to bring down their weight to a desirable range.

They are loaded with nutrients that include most of the vitamins, minerals, and power-boosting antioxidants. Having them on a regular basis can make you burn fat faster.

SUMMARY

Leafy greens are full of healthy fibers and contain a wide range of minerals and vitamins. Including leafy greens can help you reach your weight loss target goal with ease.

Cruciferous vegetables

The most common cruciferous vegetables are Brussels sprouts, cabbage, broccoli, and cauliflower. Have them for salads, or as stuffing for your tacos and reap all the vital nutrients they are loaded with.

They work wonders for weight loss due to the presence of high amounts of fiber in them.

Additionally, their protein content is also sufficiently good.

Naturally, they wouldn’t provide you as much protein as legumes or animal sources but are better than all the other vegetables in this regard. Moreover, they are highly nutritious and even have some cancer-fighting elements.

SUMMARY

Cruciferous vegetables contain a high quantity of fiber, which makes it a great fit for your weight loss diet. Further, they are full of vital nutrients, which help in performing day to day tasks.

Whole eggs

After being feared and eliminated from diets for quite a while due to their high cholesterol content, eggs are now being recognized for their glaring effects on weight loss.

Although they may lead to an increased level of LDL-cholesterol, the culprit behind many heart diseases, in a few people if had in too high quantity, most of us can benefit immensely by including it in our diets. They fill you up quickly and are an excellent source of protein and good fats.

Many studies have found that choosing eggs in place of bagels for breakfast makes one eat lesser for over the next 30-35 hours.

Eggs also offer a host of nutrients which makes them a perfect food choice when you are aiming to lose weight healthily. An interesting fact about them is that most of their nutrients are concentrated in the yolks.

SUMMARY

Whole eggs are a good source of protein. Further eggs are packed with essential minerals such as zinc, and adding them to your weight loss diet ensures you aren’t missing out on it.

Salmon

Fatty fish such as salmon are extremely effective in weight loss for they are significantly low in calories but keep you full for a long time.

Salmon is dense in best-quality protein, good fats, and a varied number of nutrients. Fish, or any seafood for that matter, have iodine present in them. This particular nutrient is needed for the proper functioning of the thyroid gland which is responsible for controlling and regulating metabolism. A lack thereof can lead to increased body weight.

If salmon doesn’t suit your taste buds, other options such as sardines, mackerel, herring, or trout are equally good.

SUMMARY

Salmon is again a rich source of protein that induces a sense of satiety and ensures you never overeat. Further, it has iodine in it, which is important for the proper functioning of the thyroid gland.

Grapefruit

Grapefruit deserves a special mention in the context of the best foods for weight loss.

The results of a twelve weeks study conducted among 91 obese participants made its effectiveness all the more apparent. The members were divided into two groups and one among them was made to eat half a grapefruit each day prior to their lunch. This group registered a decrease in weight by around 3.5 pounds at the end of the experiment. Along with this, their insulin resistance had also reduced.

Thus, having grapefruit before a meal fills you up and makes you eat less.

SUMMARY

As indicated by studies, grapefruit aids in weight loss by suppressing appetite and thereby reducing calorie intake. Eat it before your meals for the best effects.

The Bottom Line

There are tons of healthy foods that you include in your weight loss plan and stay fit. Including foods such as lean meat, veggies, fruits, fish, seeds, legumes, and nuts will keep you healthy in the long run. On the other hand, processed foods such as extra-virgin olive oil and probiotic yogurt can also be included as part of your diet.

Eating these healthy foods along with regular exercise can help you get rid of that excess body fat with ease.