Weight Loss Guide: The Only Foods You Need For Your Weight Loss Plan (2 of 4)

Cottage Cheese

Most dairy products contain a high amount of protein, and cottage cheese isn’t any different. In fact, it is one of the healthiest dairy products that have minimal amounts of fat and carbs while packing in high amounts of protein, making it an ideal food for your weight loss diet.

Further, just like other dairy products, cottage cheese contains proper amounts of calcium needed by your body for optimal functioning and also helps in burning fat.


Including sufficient quantities of lean dairy foods such as cottage cheese can help you get enough quantities of protein without breaching your daily calorie limits.



Apple Cider Vinegar

If there is absolutely one thing that you cannot afford to skip if you are on a weight loss diet, it is apple cider vinegar. Often used as dressings or vinaigrettes, apple cider vinegar can help you get rid of your weight quickly.

Studies suggest that having vinegar while eating high-calorie foods can induce a sense of fullness, which will prevent you from eating too much for the remaining part of the day.

Another study on a group of people showed that those who consumed around 15 ml of apple cider vinegar per day were able to lose around 1.3-1.6 kilograms of weight.

Apple cider vinegar also helps control your blood sugar levels, which can help you stay fit and healthy.


Just by adding small amounts of apple cider vinegar to your diet every day can improve your ability to lose weight fast.



Whole grains

If you are on a weight loss program, there is nothing better than having whole-grain foods every day.

Whole grains are packed with large quantities of fiber and also contain plenty of protein – both of which are known to aid weight loss and improve health.

Some common examples of whole grains include oats, quinoa, and brown rice.

Let’s start with oats. Oats are rich in beta-glucans and soluble fibers, which increases fullness and has a great impact on metabolic health.

Brown rice is a rich source of resistant starch, which can help you get rid of weight quite easily. To make sure you’re doing it right, always let the cooked brown rice to cool down for it form the resistant starch.

However, you should be careful about what you’re buying. Sometimes, foods marketed as “whole grains” are actually professed foods that can hamper your health. Also, if you have been asked to only consume low-carb foods, you would probably want to limit the amount of whole grain in your diet, as it can contain some amounts of carbs.


Try to give up refined flours and grains if your goal is to get rid of excess body weight. Go for healthy whole grain foods such as quinoa, oats, and brown rice.




Nuts are foods rich in healthy fats, protein, and fiber. So, if your goal is to get rid of weight, a small quantity of nuts every day will definitely help you reach your goal with ease.

Studies have revealed that eating a sufficient amount of nuts daily helps in maintaining healthy metabolic health, and can even help in getting rid of excess weight.

Further, people who eat nuts on a regular basis are usually leaner and fitter compared to those who don’t.

However, moderation is the key, as eating way too many nuts in a day can breach your daily calorie limit.


Nuts are a good source of healthy fats that you should include in your weight loss diet for better results. The key is to eat them in moderation.




There isn’t a single person who would tell you that fruits are unhealthy, and they are right.

Decades of research have only pointed to one fact – fruits are healthy. People who consume fruits regularly tend to be healthier compared to those who don’t. Further, fruits are ideal for weight loss diets.

Even though fruits contain some quantities of natural sugar, the fact that they are low energy density foods makes them perfect for almost anyone. Further, fruits have a high fiber content, which makes sure the sugar from fruits isn’t released all at once.

The only people who should avoid or reduce their food intake are people with type 2 diabetes or those who are on a ketogenic diet. Other than that, most people should consume a healthy quantity of fruits on a regular basis to stay healthy and get rid of excess body weight.


Even though fruits have some quantity of natural sugar in them, you can still add them to your weight loss plan. Their high fiber content along with nutrients and antioxidants that aid good health.